聚合全网优质知识内容，持续更新AI科普、编程小知识、医学健康、科学前沿、心理成长、外刊精选、设计资源与实用干货，帮助用户高效获取有价值的学习资料和知识分享。https://learn.88lin.eu.orghttps://learn.88lin.eu.org/posts/CNSmydream-424https://learn.88lin.eu.org/posts/CNSmydream-424Sat, 25 Oct 2025 06:40:12 GMT<div class="image-list-container image-list-even"> <button type="button" class="image-preview-button image-preview-wrap" popovertarget="modal-CNSmydream-424-0" popovertargetaction="show" aria-label="Open image preview: 告别便秘“玄学”！英国发布最全饮食指南慢性便秘长期缺乏清晰的饮食指导 "> <img src="/static/https://cdn5.telesco.pe/file/bE0DQ8i8tiDxU5-4zWc3iF4LcqTOmEjhD2FzusGcQ73ytEnk2wj-tHktHaPjpdpT5DrMU_kfVLW-hXXEBOItZM9Kg2TjygO0SsOCZCgeEOqUdO9aQ9wMVkLOw5XyBTgcLxxecSLClzoP5JhSPK4DAPk8VolK3DYKVYBOSDYComxR67heyfc0fcz8Cudh_CXeu_RgGdLNbmsVYnkfqMzyGTNcCt4HmnZJ56B-iLMwLZDBmwIeZ9E0oOp95TPvDkYgaku85XLaUkkg_urW6pT1Nq0O55N1zaecuytydWawkOfzYTfc5wZiZFE6t9CXW0-ijPMqNNisSgm-MUtQUsJtHA.jpg" alt="告别便秘“玄学”！英国发布最全饮食指南慢性便秘长期缺乏清晰的饮食指导 " width="453" height="161" loading="eager" /> </button> <div class="modal" id="modal-CNSmydream-424-0" popover="auto" aria-label="Image preview"> <button type="button" class="modal__backdrop" popovertarget="modal-CNSmydream-424-0" popovertargetaction="hide" aria-label="Close image preview"></button> <button type="button" class="modal__close" popovertarget="modal-CNSmydream-424-0" popovertargetaction="hide" aria-label="Close image preview">×</button> <div class="modal__surface"> </div> </div> <button type="button" class="image-preview-button image-preview-wrap" popovertarget="modal-CNSmydream-424-1" popovertargetaction="show" aria-label="Open image preview: 告别便秘“玄学”！英国发布最全饮食指南慢性便秘长期缺乏清晰的饮食指导 "> <img src="/static/https://cdn5.telesco.pe/file/F4FuzPfRxSvu0Jr9mYurXyi-UjRjS6e3TgW7Nh2SfX4HR-p4Z3jxyEF_jbSOorSLVp4ZOFUtxSFge-2dpBi6FlwC2lAr-Ek-cw15e7q0jwjPvNzyb2gmS4xFSGYiIHUVN3s075gx7CwHTlt4EINVhgZXCY1Sm5MIzz3H8HEScRPB1aatFqoq8qi5_waze2bX4xa6_3VzjoXcsW2HYnSgIFZjRheq7JaF8HDQD7xseVnYl-Y8yyWRKuoHbCvmtLi83Mk1rH6IK7hBoKTc8jFD_1S4XVzZXlkc4tRyrRpesM82hwi5YDMuiuX6b-IuzuVaXBn8WoLmjpCKYYMElgoSQQ.jpg" alt="告别便秘“玄学”！英国发布最全饮食指南慢性便秘长期缺乏清晰的饮食指导 " width="453" height="162" loading="eager" /> </button> <div class="modal" id="modal-CNSmydream-424-1" popover="auto" aria-label="Image preview"> <button type="button" class="modal__backdrop" popovertarget="modal-CNSmydream-424-1" popovertargetaction="hide" aria-label="Close image preview"></button> <button type="button" class="modal__close" popovertarget="modal-CNSmydream-424-1" popovertargetaction="hide" aria-label="Close image preview">×</button> <div class="modal__surface"> </div> </div> </div><div class="tgme_widget_message_text js-message_text">告别便秘“玄学”！英国发布最全饮食指南<br /><br />慢性便秘长期缺乏清晰的饮食指导 。近日，英国饮食协会（BDA）发布了首个针对成人慢性便秘的全面循证指南，该指南基于对75项随机对照试验的系统回顾 ，旨在终结饮食建议中的混乱局面。<br /><br />指南共含59条推荐声明 。其中洋车前子和氧化镁补充剂获强烈推荐。食物中，奇异果和高矿物质水被证实有效。但令人意外的是，因缺乏证据 ，“高纤维饮食”这一笼统说法未获推荐。此外，占据20条声明的益生菌效果不一 ，而番泻叶和西梅的证据并不充分。<br /><br />这是首个如此全面的便秘饮食指南 。它首次为氧化镁、奇异果等干预措施提供了循证建议 ，通过精确到具体食物和补充剂的方式，帮助临床医生和患者告别盲目尝试，实现个性化治疗 。<br /><br /><blockquote>59条建议，总有一条能让你“一泻千里”.....吧？</blockquote><br /><br />来源：<a href="https://doi.org/10.1111/jhn.70133" target="_blank" rel="noopener" title="Journal of Human Nutrition and Dietetics">Journal of Human Nutrition and Dietetics</a><br /><br /><a href="/search/result?q=%23%E6%85%A2%E6%80%A7%E4%BE%BF%E7%A7%98" title="#慢性便秘">#慢性便秘</a> <a href="/search/result?q=%23%E9%A5%AE%E9%A3%9F%E6%8C%87%E5%8D%97" title="#饮食指南">#饮食指南</a> <a href="/search/result?q=%23%E5%BE%AA%E8%AF%81%E5%8C%BB%E5%AD%A6" title="#循证医学">#循证医学</a><br /><br /><i class="emoji"><b>🧬</b></i> <a href="https://t.me/CNSmydream" target="_blank" rel="noopener" title="频道">频道</a> ｜ <i class="emoji"><b>🧑‍🔬</b></i> <a href="https://t.me/CNSmydream2" target="_blank" rel="noopener" title="群组">群组</a> ｜ <i class="emoji"><b>📨</b></i> <a href="https://t.me/sciReviewer_bot" target="_blank" rel="noopener" title="投稿">投稿</a></div>